Diet and exercise are fundamental for overall physical and mental health. You won’t be surprised to learn from any health care professional that if you are looking to stave off chronic disease, lose weight, maintain your well-being and improve how you feel, prevention is key by implementing physical activity and quality nutrition. The role of exercise, diet and nutrition is just as essential in your eye health and preventing cataracts as it is for the whole of the body.
Preventing cataracts is possible. Lifestyle tips for maintaining healthy vision can not only delay the onset of cataracts but can help ensure that when they do develop the progression is more gradual. Cataracts, a clouding of the eye’s lens, can significantly impair your vision and quality of life. While aging is a primary factor in cataract development, there are lifestyle choices you can make to reduce the risk and promote healthy vision throughout your life.
The saying “you are what you eat” holds true for your eyes. A diet rich in antioxidants, vitamins and minerals can contribute to eye health. Include foods high in vitamin C, E and A, such as citrus fruits, berries, nuts and leafy greens. Omega-3 fatty acids found in fish like salmon and trout also play a crucial role in maintaining eye health. Proper hydration is essential for overall health, including eye health. Drinking an adequate amount of water helps in maintaining the fluid balance in your eyes and prevents dryness and irritation. Aim for at least 8 glasses of water a day to keep your eyes well-hydrated. Excessive alcohol consumption has been linked to an increased risk of cataracts. Limit your alcohol intake and practice moderation. If you choose to drink, do so responsibly and be mindful of the potential impact on your eye health. Engaging in regular physical activity not only benefits your overall health but also contributes to eye health. Exercise improves blood circulation, which is essential for the proper function of the eyes. Aim for at least 150 minutes of moderate-intensity exercise per week.
In addition to implementing healthy habits of proper food and exercise, shielding your eyes from UV radiation, eliminating smoking, managing diabetes and regular eye exams are equally as important. Prolonged exposure to ultraviolet (UV) rays can increase the risk of cataracts. Whenever you are outdoors, wear sunglasses that block 100% of UVA and UVB rays. This simple habit can go a long way toward protecting your eyes from harmful radiation. Smoking is a major risk factor for cataract development. The harmful substances in tobacco can accelerate the formation of cataracts and damage the optic nerve. Quitting smoking not only benefits your lungs and heart but also significantly reduces the risk of eye-related issues. Visit your eye care professional regularly for comprehensive eye examinations. Detecting and addressing any potential problems early can help preserve your vision.
Preventing cataracts is not always possible but adding the strategies outlined above will increase the likelihood of delaying the development of cataracts longer than without adding these proactive measures. The body works best when each part is at optimal function. Keep your eyes as healthy as possible by taking care of your whole self.
For more information regarding cataracts and cataract surgery, visit WEBSITE. To schedule a comprehensive eye exam to check for cataracts and other eye conditions, call Eye Institute of South Jersey, P.C. at 856-205-1100.