LASIK eye surgery offers a quick recovery time compared to many other procedures, but patients often have questions about when they can safely return to their normal routines. One of the most common concerns is exercise. Whether you’re a casual jogger, a dedicated gym-goer, or an athlete, knowing when it’s safe to resume activity after LASIK is an important part of protecting your healing eyes.
In the first 24 to 48 hours, rest is the top priority. Your eyes need time to recover from the procedure, and avoiding physical strain helps reduce the risk of irritation or accidental injury. During this time, it’s best to skip workouts altogether and focus on using prescribed drops, keeping your eyes protected, and allowing your body time to adjust.
After a few days, light exercise such as walking or gentle stretching is usually fine, as long as you avoid sweating heavily or touching your eyes. Sweat can introduce bacteria and increase the risk of infection; therefore, it’s essential to exercise caution. Sunglasses or protective eyewear are essential if you plan to spend time outdoors.
Cardio workouts, such as running or cycling, can often resume within a week. However, high-contact sports or activities where objects or hands might come near your eyes should be delayed for a longer period. Sports such as basketball, soccer, or martial arts carry a higher risk of accidental injury, which can disrupt the healing process. Swimming also requires extra caution because pools, lakes, and hot tubs can expose the eyes to bacteria or harsh chemicals. Most doctors recommend waiting at least two weeks before swimming, and sometimes longer, depending on the rate of healing.
Weightlifting and intense gym sessions also require care. While many patients can return within a week or two, it’s important to avoid heavy straining early on, as pressure around the eyes can feel uncomfortable during recovery. Protective eyewear can provide an extra layer of safety when you resume more vigorous training.
Ultimately, the exact timeline varies from patient to patient. Your surgeon will provide specific recommendations based on your healing progress and the types of activities you enjoy. Following instructions carefully ensures that you protect your vision while returning to the lifestyle you love as quickly and safely as possible.
LASIK is designed to improve your quality of life, and being patient with recovery is a small step toward enjoying clear vision during every workout and activity. With proper care, most people are back to their routines sooner than expected, enjoying the freedom of exercise without the hassle of glasses or contacts.
Take the next step toward clear vision by scheduling your LASIK consultation with Eye Institute of South Jersey, P.C. at 856-205-1100 or visit WEBSITE today.